Diet multiple sclerosis
They were also advised to avoid saturated fat and eat a lot of fish and vegetables. Health Care: What You Need to Know. Asprin: The Wonder Drug in Your Medicine Cabinet. Several long-term studies show a close connection between saturated fats and the development and progression of MS. In one small study, a group of people with MS took a teaspoon of fish oil each day with omega-3 fatty acids and vitamins A, D and E. After two years, these people were less likely to report new or worsening symptoms, and only 12% of them had relapses. S. Study Casts Doubt on Common Morning Sickness Drug. Future of U. Go for a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts, and legumes. Eating Hot Peppers May Help You Live Longer. Health Care: What You Need to Know. S. Roy Swank, MD, PhD, published a study on it in 1970. You take your medicine and keep up with your doctor visits.
Start your journey on the Diet leg of the OMS Recovery Program here. The most important research on this topic is by Professor Roy Laver Swank, of the Swank Multiple Sclerosis Clinic in Portland, Oregon. But that might not just be about their diet, since they also exercised, stretched, and meditated during the study. Most doctors recommend you eat a low-fat, high-fiber diet similar to the one recommended for the general public by major medical organizations. So if you decide to go gluten-free, MS probably is not the reason to do so. The approach stems from the idea that your body can process these ancient staples better than modern items, such as dairy products and processed carbohydrates. The power of such control should not be underestimated. This led to a compelling 34-year, 150-patient study that began in 1949. But no research shows that it improves MS symptoms. Future of U. These plans favor lean meats, nuts, and berries. Avoid items that are highly processed and high in saturated fat. The research is mixed on whether this helps. Although no diet is proven to give you relief, some nutrients may make a difference for better or worse. He initially found that MS followed the consumption of saturated fat and was lower among people who ate fish (which is rich in omega-3 fats). This traditional diet is one of the healthiest in the world.
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